Having the perfect smile is important, especially if you aim to leave a lasting impression to the people that you meet. However, it is hard to do so if you have yellowish teeth. Stained pearly whites can massively bring down your confidence level.

If you have a teeth-stained crisis and about to meet somebody, an American dental center in Abu Dhabi compiled a list of quick fixes that can help whiten your teeth in 5 minutes or less:

  1. Drink lots of water

Drinking H2O can help your body in a lot of ways. Aside from improving your metabolism, it can whiten your teeth a bit, especially after a meal. Drinking water after every meal will help wash away the contaminants and food debris that can make your teeth less white than it should be. If you are always on the go, be sure you have a bottle of drinking water with you. Experts in teeth whitening in Abu Dhabi always advise their patients to increase their water intake.

  1. Brush using a banana peel

Most people will just throw the peel of an eaten banana, but you can save one to have a quick teeth whitening fix. Banana is rich in magnesium and potassium, substances that help strengthen your teeth, restore your tooth’s enamel and clean your pearly whites. Simply rub the banana peel over your teeth.

  1. Try rubbing an orange peel

Another alternative method that you do is brushing your teeth using an orange peel. Like the banana peel, orange is rich in magnesium, which is essential for maintaining a healthy set of teeth and gums. It also contains soluble fiber can that wash and clean the tongue and the mouth.

  1. Eat some apples

Eating apples may seem like an unlikely tip since this produce is sweet. But apples contain enzymes that acts like an astringent to keep your teeth clean and restore the shine of your pearly whites. Munching a few can help deter yellowish teeth and other dental issues. You can also try eating crunchy veggies like carrots, celery, and cucumbers.

  1. Refrain from smoking

Smoking is not only dangerous to your health, but is can also ruin the appearance of your pearly whites. Nicotine can cause teeth staining and also darken your gums. If you have a big meeting coming up, try to avoid smoking three days prior to your meeting.